Prenatal Massage

When and Why to Get Prenatal Massage

Expectant moms are becoming increasingly interested in going in for a prenatal massage to find relief from the usual discomforts associated with a pregnancy. There are many ways in which you can alleviate pregnancy related stress and one great way is to go in for a relaxing prenatal massage. However, before you go for a prenatal massage, it is important that you understand the advantages and risks associated with this relaxing therapy.

What is a prenatal massage?

A prenatal massage involves giving your body and mind some relief from stress and anxiety. Owing to significant hormone changes, pregnant women are susceptible to volatile moods and nervous temperaments. A pregnancy is also difficult to bear physically. Many expectant moms feel the need to put down their hair and go for a relaxing therapy such as a prenatal massage. Such a massage aims at releasing stress and tension from the body, uplifting the overall well being and state of mind of the pregnant mom. A prenatal massage is usually given by an experienced therapist who will be gentle and good at the job, considering the delicate physical state of a pregnant mom.

How is a prenatal massage done?

A prenatal massage can bring great comfort for pregnant moms looking for relief from stress and physical unrest. There are many ways in which you can get a prenatal massage. During the early phase of your pregnancy, a prenatal massage very much resembles a Swedish massage with the exception of applying less pressure on your body. An experienced therapist will also look out for any possible threats to your pregnancy, and that is always a good thing.

Benefits of a prenatal massage

Any kind of massage can be good for your body and mind; however there are specific benefits of a prenatal massage for pregnant moms; these include:

• Cuts down on pain in the hip/pelvic area

• Soothing effect on the fetus

• Has a positive effect on digestion

• Works on giving you better sleep 

• A prenatal massage has a wonderful effect on your skin enhancing its elasticity and cutting down on stretch marks

• Cuts down swelling of ankles and feet

• Reduces discomfort in the back area of the body that tends to take pressure owing to weight gain

• Significantly cuts down on stress

Risks of getting a prenatal massage

Although the benefits of a prenatal massage far outweigh the risks, there are certain cautionary measures that you need to take for your safety. The risks that are usually associated with a prenatal massage are:

• Soreness in the muscles

• In rare cases, encourages labor

• Spotting or cramping when too much pressure is applied

• Inexperienced therapist could leave a bad effect

• Nausea and dizziness

It is very common for pregnant moms to feel nauseous and dizzy after a prenatal massage. To check this, you can avoid eating right before a massage session. It is also important that you keep yourself hydrated with adequate amount of water right after a massage to avoid muscle soreness.

When is the best time to get a prenatal massage?

In case of a healthy pregnancy, it is always a good time to go in for a prenatal massage. However in case of high-risk pregnancies, it’s always advisable to consult your doctor before going for a massage therapy.

A prenatal massage has a calm and soothing effect on pregnant moms. It’s an excellent way to relax and feel at ease. With the right care and the guidance of an experienced therapist, a prenatal massage can have a healing effect on your body and mind.

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