Postnatal Massage

What is Postnatal Massage and When to Start Postnatal Massage

A postnatal massage is excellent for finding comfort and relief for your post pregnancy stage. A pregnancy is a long process, and even after birth, you need to take care of your baby and yourself. A postnatal massage is designed to benefit moms and their babies by improving overall physical health as well as emotional well-being. As much as you are ready to pamper your newborn, you also need to pamper yourself. A postnatal massage will help you relax and relieve yourself from afterbirth symptoms.

Healing process

The postnatal stage requires considerable attention as this is the time when your body will be working at healing itself. The post-pregnancy period is a time when you need to go slow with your body that is trying to recuperate to its normal state. This is the best time to help your body in the healing process with a soothing postnatal massage. Many women experience mild to severe cramping during the postnatal stage. A postnatal massage aims at reducing afterbirth pain and discomfort, bringing you that much needed comfort and relief.

Breastfeeding

Many moms experience discomfort while breastfeeding as it could put pressure on the neck and the back. A postnatal massage works at relieving pressure and tension on the muscles in the neck and the back, helping you to relax your tired nerves.

Advantages of postnatal massage

A postnatal massage can do wonders to your physical health; here are some of its advantages:

• Cuts down on stress hormones

• Helps the mother and child to stay happy and connected

• Improves lactation

• Helps to heal the body afterbirth

• Reduces fatigue

• Helps to beat depression

• Improves body posture

• Reduces pain in the wrist and hands

• Helps alleviate headaches

• Eases neck and back pain

Rejuvenation of mind and body

A prenatal massage is highly recommended for moms eager to bring up their child in a healthy and happy way. If you are physically weak and tired most of the times, the chances are that your child will be affected by it. A healthy and happy mother is sure to bring up a healthy child. A rejuvenating postnatal massage improves your over all well-being, and that includes your body and mind. A regular soothing massage is what all moms need to keep themselves and their baby happy. Since both body and mind are connected, a prenatal massage takes a holistic approach to keep you fit and healthy.

Adequate rest

After childbirth, your body goes through a lot of changes and it will take a while before you can get back to your normal life again. Moms are advised to get their family members to help them with the housework, and go for regular relaxing postnatal massage sessions that will do them much good.

Soothing effect on the uterus

One of the best affects of a postnatal massage is the soothing effect it has on the uterus. After childbirth your uterus takes time to get back into normal again and this is when you could benefit from a gentle, nourishing postnatal massage.

When to start a postnatal massage?

It is usually recommended to start a postnatal massage 1 week following a natural delivery and 2-3 weeks following a caesarean delivery. This massage should be followed up daily for a period of 7-10 days. When undergoing a postnatal massage, it may be worrying for you to leave your newborn baby with a caretaker. You could look for a therapist who would not mind you bring your infant for the massage sessions. Going for a postnatal massage is a great way to bond with your baby as you feel your body loosen up and find comforting rest.

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