Babymoon Info

Pregnancy Nutrition When Babymoon Travelling 

Babymoon travelling is a trip to relax and spend quality time with the partner before the baby arrives. Many mother-to-be over focus on the trip itself and tend to ignore the balanced diet during the vacation. A balanced diet is the key to pregnancy nutrition. There are a few nutrients that are very important and do deserve special attention. Don't forget about the essential nutrients while enjoying the babymoon.

The Four Essential Nutrients in the list are:

- Folate and folic acid
- Calcium
- Protein
- Iron

Folate and folic acid
This is the very fist nutrient that my gynae gave me when I was pregnant. Folic acid is the synthetic form of folate found in supplements and fortified foods. Why the folate or folid acid so important? Folate is a B vitamin that helps prevent neural tube defects, serious abnormalities of the brain and spinal cord. You need 1 milligram (1000 micrograms) of folate or folic acid during pregnancy. Lack of folate may increase the risk of preterm delivery, low birth weight and poor fetal growth. Therefore, when you are travelling during pregnancy, please remember to take enough folate or folic acid.

Examples of good sources of naturally occurring folate are cereal, meat, spinach, beans, asparagus and orange. One small orange contains 30 micrograms of folic acid. Fortified cereals are great sources of folic acid. If you are eating outside, try to get 3/4 cup 100 percent fortifies ready-to-eat cereal so that it gives you 400 micrograms of folic acid.

Calcium
Generally, calcium is for strong bones and teeth. It is important for you and your baby because if there's not enough calcium in your diet, the calcium your baby needs will be taken from your bones. Calcium also helps your circulatory, muscular and nervous systems run normally. Products such as yogurt, milk, cheese, juice and salmon are richest sources of calcium. 8 ounces plain, low fat yogurt contains 415 milligrams of calcium and it is a good idea to bring some yogurt along the trip. You can drink milk as your breakfast, 1 cup of skim milk provides 306 milligrams of calcium. Orange juice also a good choice other than milk. Ideally, the calcium you need is 1000 milligrams a day.

Protein
During the second and third trimesters, protein is very important for your baby's growth. It also repairs your cells as your body changes. The protein you need is 71 grams a day. Examples of food rich with protein are poultry, fish, peanut butter and eggs. 3 ounces chicken breast do contain 27.57 grams of protein, and 3 ounces salmon also gives you 21.62 grams of protein. When travelling, must always pay more attention to the food you consume and always take your time to enjoy your meal. 

Iron
You need iron nearly doubles during pregnancy. Your body uses iron to make hemoglobin, a protein in the red blood cells that carries oxygen to your tissues. The risk of preterm delivery and low birth weight may be higher if your don't get enough iron. You may also become fatigued and more susceptible to infections. Ideally, you need to take 27 milligrams of iron a day. Fish, poultry and lean red meat provide you iron but it is advised do not consume raw food during pregnancy. Make sure the food is well cooked to protect you and your baby's health.

The above nutrients are essential during your pregnancy. You can consult your doctor for special supplements while plannig for your babymoon travelling. This is to make sure that you will not miss out on key nutrients when having a pleasant trip awaiting for the arriving of your newborn.

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